Krzysztof Pawel 5000m row
5,000m
Meters
24:01.5
Time
2:24.1
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 218 |
September 19, 2023 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.5 | 5,000m | 2:24.1 | 117 | 702 | 22 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 23 |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 22 |
| 4:47.0 | 3,000m | 2:23.5 | 118 | 707 | 23 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 23 |
| 4:48.9 | 5,000m | 2:24.4 | 116 | 699 | 23 |
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Workout Graph
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