Krzysztof Pawel 5000m row
5,000m
Meters
23:54.9
Time
2:23.4
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 215 |
September 21, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.9 | 5,000m | 2:23.4 | 118 | 707 | 22 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 22 |
| 4:47.8 | 2,000m | 2:23.9 | 117 | 704 | 23 |
| 4:43.6 | 3,000m | 2:21.8 | 123 | 722 | 23 |
| 4:47.0 | 4,000m | 2:23.5 | 118 | 707 | 23 |
| 4:45.3 | 5,000m | 2:22.6 | 121 | 714 | 23 |
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Workout Graph
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