Krzysztof Pawel 5000m row
5,000
Meters
24:22.7
Time
2:26.2
Pace
275
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 218 |
September 23, 2023 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:22.7 | 5,000 | 2:26.2 | 112 | 676 | 275 | 22 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 670 | 55 | 23 |
| 4:52.1 | 2,000 | 2:26.0 | 112 | 677 | 55 | 22 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 681 | 55 | 23 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 677 | 55 | 23 |
| 4:52.3 | 5,000 | 2:26.1 | 112 | 677 | 55 | 23 |
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Workout Graph
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