Krzysztof Pawel 5000m row
5,000m
Meters
24:08.5
Time
2:24.8
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
September 26, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.5 | 5,000m | 2:24.8 | 115 | 696 | 22 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 22 |
| 4:50.8 | 2,000m | 2:25.4 | 114 | 691 | 22 |
| 4:47.7 | 3,000m | 2:23.8 | 118 | 704 | 22 |
| 4:49.3 | 4,000m | 2:24.6 | 116 | 697 | 23 |
| 4:45.5 | 5,000m | 2:22.7 | 120 | 714 | 23 |
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Workout Graph
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