Krzysztof Pawel 5000m row
5,000m
Meters
23:59.2
Time
2:23.9
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 219 |
September 29, 2023 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.2 | 5,000m | 2:23.9 | 117 | 704 | 22 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 23 |
| 4:49.8 | 2,000m | 2:24.9 | 115 | 695 | 23 |
| 4:46.4 | 3,000m | 2:23.2 | 119 | 710 | 23 |
| 4:45.5 | 4,000m | 2:22.7 | 120 | 714 | 23 |
| 4:45.6 | 5,000m | 2:22.8 | 120 | 713 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.