Krzysztof Pawel 5000m row
5,000
Meters
24:08.8
Time
2:24.8
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 220 |
October 02, 2023 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.8 | 5,000 | 2:24.8 | 115 | 688 | 277 | 22 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 676 | 55 | 23 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 701 | 56 | 23 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 699 | 56 | 22 |
| 4:50.4 | 4,000 | 2:25.2 | 114 | 681 | 55 | 23 |
| 4:50.1 | 5,000 | 2:25.0 | 115 | 682 | 55 | 23 |
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Workout Graph
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