Krzysztof Pawel 5000m row
5,000m
Meters
24:23.3
Time
2:26.3
Pace
275
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 220 |
October 06, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.3 | 5,000m | 2:26.3 | 112 | 684 | 22 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 22 |
| 4:50.0 | 2,000m | 2:25.0 | 115 | 695 | 23 |
| 4:51.6 | 3,000m | 2:25.8 | 113 | 688 | 23 |
| 4:51.5 | 4,000m | 2:25.7 | 113 | 689 | 23 |
| 4:53.2 | 5,000m | 2:26.6 | 111 | 682 | 24 |
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Workout Graph
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