Krzysztof Pawel 5000m row
5,000m
Meters
24:06.8
Time
2:24.6
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 224 |
October 08, 2023 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.8 | 5,000m | 2:24.6 | 116 | 697 | 22 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 23 |
| 4:49.2 | 2,000m | 2:24.6 | 116 | 698 | 23 |
| 4:48.6 | 3,000m | 2:24.3 | 116 | 700 | 22 |
| 4:49.2 | 4,000m | 2:24.6 | 116 | 698 | 23 |
| 4:48.0 | 5,000m | 2:24.0 | 117 | 703 | 23 |
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Workout Graph
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