Krzysztof Pawel 5000m row
5,000m
Meters
24:07.4
Time
2:24.7
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 220 |
October 11, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.4 | 5,000m | 2:24.7 | 115 | 697 | 22 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 22 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 22 |
| 4:48.9 | 3,000m | 2:24.4 | 116 | 699 | 23 |
| 4:48.6 | 4,000m | 2:24.3 | 116 | 700 | 23 |
| 4:46.9 | 5,000m | 2:23.4 | 119 | 708 | 23 |
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Workout Graph
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