Krzysztof Pawel 5000m row
5,000
Meters
23:55.2
Time
2:23.5
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
October 14, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.2 | 5,000 | 2:23.5 | 118 | 702 | 280 | 22 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 701 | 56 | 23 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 702 | 56 | 23 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 703 | 56 | 23 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 704 | 56 | 23 |
| 4:48.7 | 5,000 | 2:24.3 | 116 | 698 | 56 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.