Krzysztof Pawel 5000m row
5,000m
Meters
23:46.9
Time
2:22.6
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 223 |
October 17, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.9 | 5,000m | 2:22.6 | 120 | 714 | 22 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 22 |
| 4:45.7 | 2,000m | 2:22.8 | 120 | 713 | 22 |
| 4:44.6 | 3,000m | 2:22.3 | 121 | 718 | 23 |
| 4:43.8 | 4,000m | 2:21.9 | 122 | 721 | 23 |
| 4:41.8 | 5,000m | 2:20.9 | 125 | 730 | 23 |
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Workout Graph
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