Krzysztof Pawel 5000m row
5,000m
Meters
24:12.4
Time
2:25.2
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 219 |
October 18, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.4 | 5,000m | 2:25.2 | 114 | 693 | 23 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 23 |
| 4:50.4 | 2,000m | 2:25.2 | 114 | 693 | 23 |
| 4:49.5 | 3,000m | 2:24.7 | 115 | 697 | 23 |
| 4:49.0 | 4,000m | 2:24.5 | 116 | 699 | 23 |
| 4:49.6 | 5,000m | 2:24.8 | 115 | 696 | 23 |
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Workout Graph
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