Krzysztof Pawel 5000m row
5,000m
Meters
24:23.1
Time
2:26.3
Pace
275
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 218 |
October 29, 2023 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.1 | 5,000m | 2:26.3 | 112 | 684 | 23 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 23 |
| 4:50.8 | 2,000m | 2:25.4 | 114 | 691 | 23 |
| 4:51.9 | 3,000m | 2:25.9 | 113 | 687 | 23 |
| 4:52.6 | 4,000m | 2:26.3 | 112 | 684 | 23 |
| 4:54.5 | 5,000m | 2:27.2 | 110 | 677 | 23 |
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Workout Graph
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