Krzysztof Pawel 5000m row
5,000m
Meters
24:13.0
Time
2:25.3
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 212 |
November 03, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.0 | 5,000m | 2:25.3 | 114 | 692 | 22 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 23 |
| 4:53.7 | 2,000m | 2:26.8 | 111 | 680 | 22 |
| 4:49.5 | 3,000m | 2:24.7 | 115 | 697 | 23 |
| 4:49.7 | 4,000m | 2:24.8 | 115 | 696 | 23 |
| 4:46.8 | 5,000m | 2:23.4 | 119 | 708 | 23 |
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Workout Graph
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