Krzysztof Pawel 5000m row
5,000m
Meters
24:16.5
Time
2:25.6
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 216 |
November 06, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.5 | 5,000m | 2:25.6 | 113 | 689 | 23 |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 23 |
| 4:51.0 | 2,000m | 2:25.5 | 114 | 691 | 23 |
| 4:51.0 | 3,000m | 2:25.5 | 114 | 691 | 23 |
| 4:49.1 | 4,000m | 2:24.5 | 116 | 698 | 23 |
| 4:50.0 | 5,000m | 2:25.0 | 115 | 695 | 23 |
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Workout Graph
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