Krzysztof Pawel 5000m row
5,000m
Meters
23:49.6
Time
2:22.9
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
November 07, 2023 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.6 | 5,000m | 2:22.9 | 120 | 712 | 23 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 23 |
| 4:44.3 | 2,000m | 2:22.1 | 122 | 719 | 23 |
| 4:46.6 | 3,000m | 2:23.3 | 119 | 709 | 23 |
| 4:47.1 | 4,000m | 2:23.5 | 118 | 707 | 23 |
| 4:44.9 | 5,000m | 2:22.4 | 121 | 716 | 24 |
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Workout Graph
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