Krzysztof Pawel 5000m row
5,000m
Meters
24:08.1
Time
2:24.8
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 218 |
November 12, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.1 | 5,000m | 2:24.8 | 115 | 696 | 23 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 23 |
| 4:48.7 | 2,000m | 2:24.3 | 116 | 700 | 23 |
| 4:47.4 | 3,000m | 2:23.7 | 118 | 705 | 23 |
| 4:51.6 | 4,000m | 2:25.8 | 113 | 688 | 23 |
| 4:47.1 | 5,000m | 2:23.5 | 118 | 707 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.