Krzysztof Pawel 5000m row
5,000
Meters
23:57.5
Time
2:23.7
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
November 13, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.5 | 5,000 | 2:23.7 | 118 | 705 | 280 | 22 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 56 | 23 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 706 | 56 | 22 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 708 | 56 | 23 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 701 | 56 | 23 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 711 | 56 | 23 |
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Workout Graph
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