Krzysztof Pawel 5000m row
5,000m
Meters
24:11.8
Time
2:25.1
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 218 |
November 15, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.8 | 5,000m | 2:25.1 | 114 | 693 | 23 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 23 |
| 4:49.5 | 2,000m | 2:24.7 | 115 | 697 | 23 |
| 4:50.0 | 3,000m | 2:25.0 | 115 | 695 | 23 |
| 4:48.9 | 4,000m | 2:24.4 | 116 | 699 | 24 |
| 4:49.9 | 5,000m | 2:24.9 | 115 | 695 | 24 |
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Workout Graph
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