Krzysztof Pawel 5000m row
5,000m
Meters
24:23.0
Time
2:26.3
Pace
275
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 217 |
November 20, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.0 | 5,000m | 2:26.3 | 112 | 684 | 23 |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 23 |
| 4:52.3 | 2,000m | 2:26.1 | 112 | 685 | 23 |
| 4:51.1 | 3,000m | 2:25.5 | 114 | 690 | 23 |
| 4:52.0 | 4,000m | 2:26.0 | 112 | 687 | 23 |
| 4:52.2 | 5,000m | 2:26.1 | 112 | 686 | 24 |
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Workout Graph
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