Krzysztof Pawel 3000m row
3,000m
Meters
14:33.0
Time
2:25.5
Pace
164
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 220 |
December 31, 2023 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:33.0 | 3,000m | 2:25.5 | 114 | 691 | 23 |
| 2:58.7 | 600m | 2:28.9 | 106 | 664 | 23 |
| 2:52.0 | 1,200m | 2:23.3 | 119 | 709 | 24 |
| 2:56.8 | 1,800m | 2:27.3 | 109 | 676 | 23 |
| 2:53.1 | 2,400m | 2:24.2 | 117 | 701 | 23 |
| 2:52.4 | 3,000m | 2:23.6 | 118 | 706 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.