Krzysztof Pawel 3000m row
3,000m
Meters
14:38.7
Time
2:26.4
Pace
164
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 218 |
January 02, 2024 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:38.7 | 3,000m | 2:26.4 | 111 | 683 | 23 |
| 2:59.1 | 600m | 2:29.2 | 105 | 662 | 23 |
| 2:54.6 | 1,200m | 2:25.5 | 114 | 691 | 23 |
| 2:56.8 | 1,800m | 2:27.3 | 109 | 676 | 23 |
| 2:54.3 | 2,400m | 2:25.2 | 114 | 693 | 23 |
| 2:53.9 | 3,000m | 2:24.9 | 115 | 695 | 23 |
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Workout Graph
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