Krzysztof Pawel 3000m row
3,000m
Meters
14:45.9
Time
2:27.6
Pace
163
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 218 |
January 06, 2024 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:45.9 | 3,000m | 2:27.6 | 109 | 674 | 23 |
| 3:01.3 | 600m | 2:31.0 | 101 | 649 | 24 |
| 2:55.7 | 1,200m | 2:26.4 | 112 | 683 | 24 |
| 2:59.5 | 1,800m | 2:29.5 | 105 | 659 | 23 |
| 2:54.8 | 2,400m | 2:25.6 | 113 | 689 | 24 |
| 2:54.6 | 3,000m | 2:25.5 | 114 | 691 | 24 |
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Workout Graph
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