Krzysztof Pawel 5000m row
5,000m
Meters
24:39.6
Time
2:27.9
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 220 |
January 07, 2024 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:39.6 | 5,000m | 2:27.9 | 108 | 671 | 22 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 22 |
| 4:55.4 | 2,000m | 2:27.7 | 109 | 673 | 23 |
| 4:54.4 | 3,000m | 2:27.2 | 110 | 677 | 23 |
| 4:56.2 | 4,000m | 2:28.1 | 108 | 670 | 23 |
| 4:54.6 | 5,000m | 2:27.3 | 110 | 676 | 23 |
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Workout Graph
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