Krzysztof Pawel 5000m row
5,000m
Meters
24:51.8
Time
2:29.1
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 224 |
January 09, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:51.8 | 5,000m | 2:29.1 | 105 | 662 | 23 |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 23 |
| 4:59.1 | 2,000m | 2:29.5 | 105 | 660 | 23 |
| 4:59.5 | 3,000m | 2:29.7 | 104 | 658 | 23 |
| 4:57.6 | 4,000m | 2:28.8 | 106 | 665 | 23 |
| 4:54.6 | 5,000m | 2:27.3 | 110 | 676 | 24 |
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Workout Graph
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