Krzysztof Pawel 5000m row
5,000
Meters
24:18.8
Time
2:25.8
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 216 |
January 14, 2024 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:18.8 | 5,000 | 2:25.8 | 113 | 681 | 276 | 23 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 669 | 55 | 23 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 678 | 55 | 23 |
| 4:51.1 | 3,000 | 2:25.5 | 114 | 680 | 55 | 24 |
| 4:50.9 | 4,000 | 2:25.4 | 114 | 680 | 55 | 24 |
| 4:49.5 | 5,000 | 2:24.7 | 115 | 696 | 56 | 24 |
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Workout Graph
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