Krzysztof Pawel 3000m row
3,000
Meters
14:37.3
Time
2:26.2
Pace
164
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 218 |
January 16, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:37.3 | 3,000 | 2:26.2 | 112 | 672 | 164 | 23 |
| 3:00.7 | 600 | 2:30.5 | 103 | 637 | 32 | 23 |
| 2:54.6 | 1,200 | 2:25.5 | 114 | 680 | 33 | 23 |
| 2:56.5 | 1,800 | 2:27.0 | 110 | 673 | 33 | 23 |
| 2:53.3 | 2,400 | 2:24.4 | 116 | 685 | 33 | 23 |
| 2:52.2 | 3,000 | 2:23.5 | 118 | 689 | 33 | 24 |
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Workout Graph
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