Krzysztof Pawel 5000m row
5,000m
Meters
24:19.2
Time
2:25.9
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 222 |
January 21, 2024 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.2 | 5,000m | 2:25.9 | 113 | 687 | 23 |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 23 |
| 4:53.1 | 2,000m | 2:26.5 | 111 | 682 | 23 |
| 4:49.7 | 3,000m | 2:24.8 | 115 | 696 | 24 |
| 4:49.0 | 4,000m | 2:24.5 | 116 | 699 | 24 |
| 4:46.9 | 5,000m | 2:23.4 | 119 | 708 | 24 |
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Workout Graph
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