Krzysztof Pawel 5000m row
5,000m
Meters
24:14.5
Time
2:25.4
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 222 |
January 28, 2024 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.5 | 5,000m | 2:25.4 | 114 | 691 | 23 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 24 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 24 |
| 4:48.9 | 3,000m | 2:24.4 | 116 | 699 | 23 |
| 4:51.1 | 4,000m | 2:25.5 | 114 | 690 | 24 |
| 4:50.9 | 5,000m | 2:25.4 | 114 | 691 | 24 |
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Workout Graph
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