Krzysztof Pawel 5000m row
5,000
Meters
24:18.3
Time
2:25.8
Pace
275
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 217 |
February 03, 2024 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:18.3 | 5,000 | 2:25.8 | 113 | 688 | 275 | 23 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 55 | 24 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 692 | 55 | 24 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 693 | 55 | 24 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 687 | 55 | 24 |
| 4:51.2 | 5,000 | 2:25.6 | 113 | 690 | 55 | 23 |
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Workout Graph
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