Krzysztof Pawel 5000m row
5,000m
Meters
24:18.3
Time
2:25.8
Pace
275
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 214 |
February 10, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.3 | 5,000m | 2:25.8 | 113 | 688 | 23 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 23 |
| 4:51.7 | 2,000m | 2:25.8 | 113 | 688 | 23 |
| 4:50.2 | 3,000m | 2:25.1 | 115 | 694 | 23 |
| 4:52.4 | 4,000m | 2:26.2 | 112 | 685 | 24 |
| 4:50.3 | 5,000m | 2:25.1 | 114 | 693 | 24 |
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Workout Graph
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