Krzysztof Pawel 3000m row
3,000m
Meters
14:45.3
Time
2:27.5
Pace
163
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 219 |
February 15, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:45.3 | 3,000m | 2:27.5 | 109 | 674 | 23 |
| 2:59.6 | 600m | 2:29.6 | 104 | 659 | 24 |
| 2:55.1 | 1,200m | 2:25.9 | 113 | 687 | 23 |
| 2:58.9 | 1,800m | 2:29.0 | 106 | 663 | 23 |
| 2:55.0 | 2,400m | 2:25.8 | 113 | 688 | 23 |
| 2:56.8 | 3,000m | 2:27.3 | 109 | 676 | 24 |
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Workout Graph
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