Krzysztof Pawel 3000m row
3,000m
Meters
14:29.8
Time
2:24.9
Pace
165
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
| Drag Factor | 219 |
June 13, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.8 | 3,000m | 2:24.9 | 115 | 695 | 23 |
| 2:58.5 | 600m | 2:28.7 | 106 | 665 | 23 |
| 2:52.8 | 1,200m | 2:24.0 | 117 | 703 | 23 |
| 2:53.3 | 1,800m | 2:24.4 | 116 | 699 | 23 |
| 2:52.8 | 2,400m | 2:24.0 | 117 | 703 | 23 |
| 2:52.4 | 3,000m | 2:23.6 | 118 | 706 | 23 |
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Workout Graph
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