Krzysztof Pawel 3000m row
3,000m
Meters
14:30.1
Time
2:25.0
Pace
165
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 218 |
June 20, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.1 | 3,000m | 2:25.0 | 115 | 694 | 23 |
| 2:58.0 | 600m | 2:28.3 | 107 | 669 | 23 |
| 2:51.4 | 1,200m | 2:22.8 | 120 | 713 | 23 |
| 2:55.6 | 1,800m | 2:26.3 | 112 | 684 | 23 |
| 2:53.1 | 2,400m | 2:24.2 | 117 | 701 | 24 |
| 2:52.0 | 3,000m | 2:23.3 | 119 | 709 | 24 |
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Workout Graph
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