Krzysztof Pawel 3000m row
3,000m
Meters
14:31.3
Time
2:25.2
Pace
165
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 215 |
August 21, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:31.3 | 3,000m | 2:25.2 | 114 | 693 | 23 |
| 2:58.1 | 600m | 2:28.4 | 107 | 668 | 24 |
| 2:53.1 | 1,200m | 2:24.2 | 117 | 701 | 23 |
| 2:55.6 | 1,800m | 2:26.3 | 112 | 684 | 24 |
| 2:53.0 | 2,400m | 2:24.1 | 117 | 702 | 24 |
| 2:51.3 | 3,000m | 2:22.7 | 120 | 714 | 24 |
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Workout Graph
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