Krzysztof Pawel 3000m row
3,000m
Meters
14:43.4
Time
2:27.2
Pace
164
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 216 |
August 23, 2024 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:43.4 | 3,000m | 2:27.2 | 110 | 677 | 22 |
| 3:00.5 | 600m | 2:30.4 | 103 | 653 | 23 |
| 2:55.0 | 1,200m | 2:25.8 | 113 | 688 | 23 |
| 2:57.5 | 1,800m | 2:27.9 | 108 | 672 | 21 |
| 2:55.5 | 2,400m | 2:26.2 | 112 | 685 | 22 |
| 2:54.8 | 3,000m | 2:25.6 | 113 | 689 | 23 |
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Workout Graph
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