Krzysztof Pawel 3000m row
3,000m
Meters
14:47.2
Time
2:27.8
Pace
163
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 220 |
August 30, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:47.2 | 3,000m | 2:27.8 | 108 | 672 | 23 |
| 3:03.6 | 600m | 2:33.0 | 98 | 636 | 23 |
| 2:55.1 | 1,200m | 2:25.9 | 113 | 687 | 23 |
| 2:58.7 | 1,800m | 2:28.9 | 106 | 664 | 23 |
| 2:54.4 | 2,400m | 2:25.3 | 114 | 692 | 24 |
| 2:55.4 | 3,000m | 2:26.1 | 112 | 685 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.