Krzysztof Pawel 3000m row
3,000m
Meters
14:28.7
Time
2:24.7
Pace
165
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 218 |
September 16, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.7 | 3,000m | 2:24.7 | 115 | 696 | 24 |
| 2:58.5 | 600m | 2:28.7 | 106 | 665 | 24 |
| 2:52.0 | 1,200m | 2:23.3 | 119 | 709 | 24 |
| 2:54.3 | 1,800m | 2:25.2 | 114 | 693 | 24 |
| 2:52.6 | 2,400m | 2:23.8 | 118 | 704 | 24 |
| 2:51.3 | 3,000m | 2:22.7 | 120 | 714 | 25 |
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Workout Graph
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