Krzysztof Pawel 3000m row

3,000m

Meters

14:28.4

Time

2:24.7

Pace

165

Calories

Average Watts115
Calories Per Hour697
Stroke Rate23
Stroke Count344
Drag Factor220

October 05, 2024 12:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
14:28.4 3,000m 2:24.7 115 697 23
2:59.0 600m 2:29.1 105 662 24
2:51.6 1,200m 2:23.0 120 711 24
2:55.5 1,800m 2:26.2 112 685 23
2:51.6 2,400m 2:23.0 120 711 24
2:50.7 3,000m 2:22.2 122 718 24

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Workout Graph

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