Krzysztof Pawel 3000m row
3,000m
Meters
14:24.4
Time
2:24.0
Pace
167
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 221 |
October 17, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:24.4 | 3,000m | 2:24.0 | 117 | 702 | 24 |
| 2:57.1 | 600m | 2:27.5 | 109 | 674 | 24 |
| 2:52.0 | 1,200m | 2:23.3 | 119 | 709 | 24 |
| 2:54.1 | 1,800m | 2:25.0 | 115 | 694 | 24 |
| 2:50.5 | 2,400m | 2:22.0 | 122 | 719 | 25 |
| 2:50.7 | 3,000m | 2:22.2 | 122 | 718 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.