Krzysztof Pawel 3000m row
3,000m
Meters
14:37.2
Time
2:26.2
Pace
164
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 221 |
October 19, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:37.2 | 3,000m | 2:26.2 | 112 | 685 | 24 |
| 2:59.5 | 600m | 2:29.5 | 105 | 659 | 24 |
| 2:53.9 | 1,200m | 2:24.9 | 115 | 695 | 24 |
| 2:56.1 | 1,800m | 2:26.7 | 111 | 681 | 24 |
| 2:53.0 | 2,400m | 2:24.1 | 117 | 702 | 25 |
| 2:54.6 | 3,000m | 2:25.5 | 114 | 691 | 24 |
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Workout Graph
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