Krzysztof Pawel 3000m row
3,000m
Meters
14:30.8
Time
2:25.1
Pace
164
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 220 |
November 14, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.8 | 3,000m | 2:25.1 | 114 | 694 | 24 |
| 2:59.4 | 600m | 2:29.5 | 105 | 660 | 24 |
| 2:52.9 | 1,200m | 2:24.0 | 117 | 702 | 24 |
| 2:55.0 | 1,800m | 2:25.8 | 113 | 688 | 24 |
| 2:51.7 | 2,400m | 2:23.0 | 119 | 711 | 24 |
| 2:51.9 | 3,000m | 2:23.2 | 119 | 709 | 25 |
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Workout Graph
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