Krzysztof Pawel 3000m row
3,000m
Meters
14:24.4
Time
2:24.0
Pace
166
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 215 |
November 20, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:24.4 | 3,000m | 2:24.0 | 117 | 702 | 24 |
| 2:59.4 | 600m | 2:29.5 | 105 | 660 | 25 |
| 2:52.4 | 1,200m | 2:23.6 | 118 | 706 | 24 |
| 2:53.1 | 1,800m | 2:24.2 | 117 | 701 | 24 |
| 2:50.5 | 2,400m | 2:22.0 | 122 | 719 | 24 |
| 2:49.0 | 3,000m | 2:20.8 | 125 | 731 | 25 |
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Workout Graph
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