Krzysztof Pawel 3000m row
3,000m
Meters
14:26.3
Time
2:24.3
Pace
166
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 223 |
December 05, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:26.3 | 3,000m | 2:24.3 | 116 | 700 | 24 |
| 2:57.1 | 600m | 2:27.5 | 109 | 674 | 24 |
| 2:52.6 | 1,200m | 2:23.8 | 118 | 704 | 24 |
| 2:55.0 | 1,800m | 2:25.8 | 113 | 688 | 24 |
| 2:52.3 | 2,400m | 2:23.5 | 118 | 706 | 24 |
| 2:49.3 | 3,000m | 2:21.0 | 125 | 728 | 25 |
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Workout Graph
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