Krzysztof Pawel 3000m row
3,000m
Meters
14:34.9
Time
2:25.8
Pace
164
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 217 |
December 07, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:34.9 | 3,000m | 2:25.8 | 113 | 688 | 23 |
| 2:59.2 | 600m | 2:29.3 | 105 | 661 | 24 |
| 2:54.1 | 1,200m | 2:25.0 | 115 | 694 | 24 |
| 2:56.2 | 1,800m | 2:26.8 | 111 | 680 | 23 |
| 2:53.3 | 2,400m | 2:24.4 | 116 | 699 | 24 |
| 2:52.2 | 3,000m | 2:23.5 | 118 | 707 | 24 |
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Workout Graph
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