Krzysztof Pawel 3000m row
3,000m
Meters
14:40.6
Time
2:26.7
Pace
164
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 220 |
December 10, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:40.6 | 3,000m | 2:26.7 | 111 | 681 | 23 |
| 3:00.4 | 600m | 2:30.3 | 103 | 654 | 23 |
| 2:54.5 | 1,200m | 2:25.4 | 114 | 691 | 23 |
| 2:57.7 | 1,800m | 2:28.0 | 108 | 670 | 23 |
| 2:53.9 | 2,400m | 2:24.9 | 115 | 695 | 24 |
| 2:54.1 | 3,000m | 2:25.0 | 115 | 694 | 24 |
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Workout Graph
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