Krzysztof Pawel 3000m row
3,000m
Meters
14:38.5
Time
2:26.4
Pace
164
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 218 |
December 15, 2024 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:38.5 | 3,000m | 2:26.4 | 112 | 683 | 24 |
| 3:00.8 | 600m | 2:30.6 | 102 | 652 | 25 |
| 2:53.8 | 1,200m | 2:24.8 | 115 | 696 | 25 |
| 2:56.7 | 1,800m | 2:27.2 | 110 | 677 | 24 |
| 2:53.5 | 2,400m | 2:24.5 | 116 | 698 | 25 |
| 2:53.7 | 3,000m | 2:24.7 | 115 | 697 | 25 |
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Workout Graph
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