Krzysztof Pawel 3000m row
3,000
Meters
14:34.7
Time
2:25.7
Pace
164
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 218 |
December 21, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:34.7 | 3,000 | 2:25.7 | 113 | 688 | 164 | 24 |
| 2:59.3 | 600 | 2:29.4 | 105 | 661 | 32 | 24 |
| 2:53.7 | 1,200 | 2:24.7 | 115 | 697 | 33 | 24 |
| 2:55.9 | 1,800 | 2:26.5 | 111 | 682 | 33 | 24 |
| 2:53.3 | 2,400 | 2:24.4 | 116 | 699 | 33 | 25 |
| 2:52.4 | 3,000 | 2:23.6 | 118 | 706 | 33 | 24 |
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Workout Graph
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