Harold Post 5000m row
5,000m
Meters
23:07.3
Time
2:18.7
Pace
290
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
November 14, 2023 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.3 | 5,000m | 2:18.7 | 131 | 751 | 23 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 25 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 24 |
| 4:45.6 | 3,000m | 2:22.8 | 120 | 713 | 23 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 23 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 23 |
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Workout Graph
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