20:00.0 row on January 03, 2019

John Bergerud 20:00.0 row

4,272

Meters

20:00.0

Time

2:20.4

Pace

245

Calories

Average Watts	126
Calories Per Hour	734

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

20 minute rowing test... finished off with about 30 min of overhead squatting mobility.